Tuesday, December 3, 2013
Friday, November 22, 2013
ITS A WORLDWIDE MOVEMENT --Check out Bokwa Fitness on Fox News with Bokwa Creator Paul Mavi, Sr
Its Bokwa Baby --A WORLDWIDE MOVEMENT
GO TO www.bokwafitness.com for information on Instructor Training and Certifications, Events and Bokwa Classes!
Sunday, September 29, 2013
Georgia college diverts athletic funds to programs targeting Obesity
Georgia college to cut NCAA budget, put funds into anti-obesity programs
College sports tend to dominate the airwaves this time of year. Football teams face off in championship bowl games, and college basketball teams take to the courts to start their run to the Final Four. But one college in Atlanta has decided to completely cut their NCAA competitive sports budget. Instead, officials will use the money to improve the health and wellness of the entire student body.
Spelman College, a historic college for black women, is taking a long, hard look at their NCAA funds. The school’s million-dollar sports budget -- typically used for uniforms, travel and referees -- will now be diverted to pay for a state-of-the-art gym and campus-wide wellness programs intended to help all students on campus. This is the last year Spelman students will be able to participate in NCAA Division III sports.
“I understand this change is disappointing to those students who have been very involved in intercollegiate athletics,” said Dr. Beverly Daniel Tatum, the president of Spelman College. “We can use those dollars to bring in more instructors -- to focus on wellness in a way that will allow all 2,100 students to really participate.”
College officials envision a yoga room, a spin room, an indoor track and new equipment that would rival any commercial gym. It is as much about a healthy weight as it is a healthy mind and life.
“Our students – most of whom are African-American women -- are twice as likely to become diabetic. They are more likely to experience a heart attack or stroke in their lifetimes. Largely because of the high levels of obesity and overweight within the African-American community,” Tatum said. “This generation of young people is not likely to live as long as its parent generation because of poor diet and lack of exercise. I have been to the funerals of young alumnae – one of the things I say to our students is, we are investing a lot in you.”
Tatum is seeing a lot of support in the academic community. Dr. Valerie Montgomery Rice is the dean of Morehouse School of Medicine and she supports the program, especially for women.
“This 18- to 21-year-old group of women -- their body, their image, how they perceive themselves as a person -- their confidence, their ability to articulate and share what their thoughts are, is really important,” Rice said. “So, what we want people to understand is how you look, and how you perceive you look is important. But what is most important is how you feel about yourself. I’m not ever interested in someone being a size 6 or a size 2 – what I’m interested in is someone having the energy and the confidence to change the world.”
Athletes such as sophomore Amber Banks will miss competing at the Division III level – but she understands and supports the decision of her school. For students who want to keep their competitive edge, the college will still offer intramural sports.
“Athletics builds character and it really builds discipline in whatever you do in life, she said. “It will help you to become more confident, you learn leadership – you learn how to speak in front of people. You learn how to work with others and it’s important to learn those things.”
Spelman College, a historic college for black women, is taking a long, hard look at their NCAA funds. The school’s million-dollar sports budget -- typically used for uniforms, travel and referees -- will now be diverted to pay for a state-of-the-art gym and campus-wide wellness programs intended to help all students on campus. This is the last year Spelman students will be able to participate in NCAA Division III sports.
“I understand this change is disappointing to those students who have been very involved in intercollegiate athletics,” said Dr. Beverly Daniel Tatum, the president of Spelman College. “We can use those dollars to bring in more instructors -- to focus on wellness in a way that will allow all 2,100 students to really participate.”
College officials envision a yoga room, a spin room, an indoor track and new equipment that would rival any commercial gym. It is as much about a healthy weight as it is a healthy mind and life.
“Our students – most of whom are African-American women -- are twice as likely to become diabetic. They are more likely to experience a heart attack or stroke in their lifetimes. Largely because of the high levels of obesity and overweight within the African-American community,” Tatum said. “This generation of young people is not likely to live as long as its parent generation because of poor diet and lack of exercise. I have been to the funerals of young alumnae – one of the things I say to our students is, we are investing a lot in you.”
Tatum is seeing a lot of support in the academic community. Dr. Valerie Montgomery Rice is the dean of Morehouse School of Medicine and she supports the program, especially for women.
“This 18- to 21-year-old group of women -- their body, their image, how they perceive themselves as a person -- their confidence, their ability to articulate and share what their thoughts are, is really important,” Rice said. “So, what we want people to understand is how you look, and how you perceive you look is important. But what is most important is how you feel about yourself. I’m not ever interested in someone being a size 6 or a size 2 – what I’m interested in is someone having the energy and the confidence to change the world.”
Athletes such as sophomore Amber Banks will miss competing at the Division III level – but she understands and supports the decision of her school. For students who want to keep their competitive edge, the college will still offer intramural sports.
“Athletics builds character and it really builds discipline in whatever you do in life, she said. “It will help you to become more confident, you learn leadership – you learn how to speak in front of people. You learn how to work with others and it’s important to learn those things.”
Friday, August 16, 2013
Do you speak Bokwa ?? Unique dance fitness format utilizes SIGN LANGUAGE to get THE PARTY STARTED!!
This article appeared in NUFFIELD HEALTH on April 26, 2012
Do you speak BOKWA? New exercise craze with a language of its own takes UK by storm
Innovative exercise dance class inspired by South African dance, BOKWA,
is the latest craze to launch in the UK. BOKWA is leading the way as a
simple to follow, yet effective total body workout, which uses letters
to help people identify the moves. Nuffield Health is first to recognise
the potential in this innovative class and will roll it out to its'
Fitness & Wellbeing Centres in May.
Created in America by the South African born street dancer Paul Mavi, the name BOKWA is a combination of two words ‘BO’ representing light boxing and ‘KWA’ the traditional dance Kwaito. BOKWA is an intense cardiovascular workout, but also strengthens muscles and helps maintain flexibility. It helps people to build up their fitness level and stamina at their own pace. The routines are fun and easy to follow.
Paul Mavi, Creator of BOKWA, said:
Sean McBurney, National Fitness & Wellbeing Manager, Nuffield Health, said:
-Ends-
Notes to editor:
Created in America by the South African born street dancer Paul Mavi, the name BOKWA is a combination of two words ‘BO’ representing light boxing and ‘KWA’ the traditional dance Kwaito. BOKWA is an intense cardiovascular workout, but also strengthens muscles and helps maintain flexibility. It helps people to build up their fitness level and stamina at their own pace. The routines are fun and easy to follow.
Paul Mavi, Creator of BOKWA, said:
“I
created the BOKWA sign language to make it simple for people to follow
routines. People learn the moves quickly and easily understand the hand
signals, which gives them time to put the most into their workout. No
one struggles to keep up with the class, signature moves such as the
‘Shincha’ or ‘click-click’ signal a change of direction at the beginning
or ending of a letter, so everyone knows where they should be going.”
In
a recent Nuffield Health member survey of more than 6,000 people 43%
said they go to the gym because they like group exercise classes.Sean McBurney, National Fitness & Wellbeing Manager, Nuffield Health, said:
“I’m
proud that Nuffield Health is first to roll out this exciting new
fitness class in the UK. We’re always looking for new trends to keep our
classes up-to-date and to inspire our members. BOKWA is a mixture of
dance and exercise combined with easy, yet effective moves - a true
cardiovascular workout. I’m sure our members will love it.”
The class will be available across the UK at Nuffield Health Fitness & Wellbeing Centres in May.-Ends-
Notes to editor:
- BOKWA also helps to:
- Strengthen the heart
- Lower cholesterol
- Burn fat
- Feel good and reduce stress
- Decrease blood pressure
- Tone muscles
- Improve balance and posture
- Increase flexibility.
(Article appeared in NUFFIELD HEALTH April 26, 2012)
Sunday, June 16, 2013
Bokwa -- a healthy choice!! Learn about the Bokwa Health Trend Now!!
One of my goals to date, is to be licensed in multiple fitness programs and specialties. No matter where I am in this world or what I may be tasked with doing, I am always looking for self improvement mentally, physically and spiritually; not only for myself, but for the benefit of my fellow man/woman as well. With 7 licenses in the Zumba/Specialty Zumba World, I believe it is time for me to research and start to speak on my most recently acquired certification--Bokwa Fitness (Level 1/Advance Level 1) and my humble acceptance into the BT (Bokwa Trainer) Mentoring Program.
Let's begin with the health benefits as described in this article appearing in IDiva!
Health Trend: Bokwa
If you’re looking for a fun fitness class that will offer a challenging but rewarding fitness regime, that too in a short period of time, Bokwa is your answer. A group exercise that’s rapidly gaining popularity across the globe and giving Zumba a tough competition, this dance-based fitness routine combines the South African war dance Capoeira, along with kickboxing, light boxing, and steps with fancy footwork. Because of its lively, adrenaline-charged moves, it makes for an interesting option.
Fitness expert Hetal Madhiwala believes Bokwa is a great option for those people who want to break the monotony of their workout. “Most people like trying out new workouts, as their bodies are too used to following one particular routine. With its interesting steps and popular international music beats, Bokwa provides the necessary variety. The best part is since there is a high-impact as well as a low-impact workout option available in this form, anybody can take it up.”
Why it’s uniqueIn this workout, each step is taught using American and Bokwa hand sign language, thus making it the only fitness programme in the world, taught with a bespoke hand sign language (a combination of letters, numbers and words forming the dance instruction) enabling even the hearing impaired community able to exercise!
The benefits
> Apart from burning up to 1,200 calories (in one session) and helping you lose weight, it promises to enhance muscular strength, flexibility and cardio respiratory endurance, which reduces the risk of a coronary heart disease. It also has psychological benefits; it can help you de-stress and deal with depression, anxiety, self-esteem and cognitive functions.
> Since the steps are structured and based on the forms of letters and numbers like L, 3, J, K etc you needn’t count steps, like a traditional eight count followed by most dance-based fitness programs. You can freely move with the beat.
> Unlike other workouts, it has got a universal appeal because once you know the steps, you can do it on your, without the help of an instructor, no matter which part of the world you are. That too to your favourite international music!
> Though it’s a challenging workout, it has structured steps and so can be adjusted to any person’s fitness level. From five-year-olds to 75-year-olds and even those with two left feet, anybody can do this workout.
Bokwa BuzzBokwa was developed by international fitness personality Paul Mavi in 2000, over an 8-year-period. Mavi wanted to integrate his passion for his South African roots into a fitness routine. The name Bokwa is a combination of ‘Bo’ which stands for light South African boxing and ‘Kwa’, that is derived from the a traditional South African dance with irresistible beats. Whether it’s clubs, independent fitness studios, schools or community centers, today, Bokwa has garnered a following across the globe, with certified instructors and participants in dozens of countries.
Game For A Bokwathon?The Bokwa Fitness Company held the world’s first Bokwathon on 11 December, 2011, in an attempt to set a new Guinness Book of World Record for having the most number of people present at an exercise class in the United Kingdom! Since then, innumerable Bokwathons and Bokwa master classes have taken place all over the world.
Fitness expert Hetal Madhiwala believes Bokwa is a great option for those people who want to break the monotony of their workout. “Most people like trying out new workouts, as their bodies are too used to following one particular routine. With its interesting steps and popular international music beats, Bokwa provides the necessary variety. The best part is since there is a high-impact as well as a low-impact workout option available in this form, anybody can take it up.”
Why it’s uniqueIn this workout, each step is taught using American and Bokwa hand sign language, thus making it the only fitness programme in the world, taught with a bespoke hand sign language (a combination of letters, numbers and words forming the dance instruction) enabling even the hearing impaired community able to exercise!
The benefits
> Apart from burning up to 1,200 calories (in one session) and helping you lose weight, it promises to enhance muscular strength, flexibility and cardio respiratory endurance, which reduces the risk of a coronary heart disease. It also has psychological benefits; it can help you de-stress and deal with depression, anxiety, self-esteem and cognitive functions.
> Since the steps are structured and based on the forms of letters and numbers like L, 3, J, K etc you needn’t count steps, like a traditional eight count followed by most dance-based fitness programs. You can freely move with the beat.
> Unlike other workouts, it has got a universal appeal because once you know the steps, you can do it on your, without the help of an instructor, no matter which part of the world you are. That too to your favourite international music!
> Though it’s a challenging workout, it has structured steps and so can be adjusted to any person’s fitness level. From five-year-olds to 75-year-olds and even those with two left feet, anybody can do this workout.
Bokwa BuzzBokwa was developed by international fitness personality Paul Mavi in 2000, over an 8-year-period. Mavi wanted to integrate his passion for his South African roots into a fitness routine. The name Bokwa is a combination of ‘Bo’ which stands for light South African boxing and ‘Kwa’, that is derived from the a traditional South African dance with irresistible beats. Whether it’s clubs, independent fitness studios, schools or community centers, today, Bokwa has garnered a following across the globe, with certified instructors and participants in dozens of countries.
Game For A Bokwathon?The Bokwa Fitness Company held the world’s first Bokwathon on 11 December, 2011, in an attempt to set a new Guinness Book of World Record for having the most number of people present at an exercise class in the United Kingdom! Since then, innumerable Bokwathons and Bokwa master classes have taken place all over the world.
Sunday, April 14, 2013
‘Gangnam Style’ Singer Has Another Song Out
And He Hopes the N. Koreans Like It
SEOUL,
South Korea (TheBlaze/AP) — South Korean rapper PSY says he hopes North
Koreans will enjoy his new single, even as tensions remain high on the
Korean Peninsula. But how will the rest of the world react?
PSY
released his latest single, “Gentleman,” in 119 countries on Friday,
hoping to replicate the success of “Gangnam Style,” the smash YouTube
hit that made him an international star almost overnight last year. The
choreography for “Gentleman” – including the “arrogant dance,” as PSY
called it – was unveiled at a concert in Seoul on Saturday before more
than 50,000 fans. The music video has now been uploaded onto YouTube,
and already has over 4 million views as of this article’s publication.
USA Today summarizes the new video: “In Gentleman, he portrays a man trying to seduce women at a club, and in the video, the pop star behaves in a rather ungentlemanly fashion.”
He
pulls a woman’s chair out from behind her, only to laugh maniacally as
she falls on to the floor, dismissively throws his jacket at a fawning
woman at the gym etc., all interspersed with lots of hip thrusts.
What do you think of the latest video? Content warning for adult themes:
PSY said his job was to make all people, including North Koreans, laugh.
“Hopefully my `Gangnam Style,’ my `Gentleman,’ my music videos and my choreography … they might enjoy them too,” he said.
PSY,
whose real name is Park Jae-sang, said Saturday that he regretted the
current tensions between the two Koreas. The situation has been grabbing
global headlines, with North Korea becoming increasingly belligerent
with war rumblings, leaving its neighbors wary of a possible missile
test by Pyongyang.
“It’s a tragedy. We are the only countries divided right now,” PSY said at a news conference ahead of the concert.
Last December, before performing for President Obama, PSY apologized for performing at an anti-U.S. concert in 2004.
FROM THE BLAZE
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