It's back and working harder than ever Punch and Strike in Georgia!

 Georgia's next Punch and Strike Certification will be Sunday January 18th 2015.

Get ready for the ultimate in cardio FURY..

Seasons Greetings from the Georgia Bokwa Crew!!

Tis the Season to be Jolly! 

Have a Merry Chistmas and a Bokwalicious New Year

Bokwa Fitness will be coming to you HARDER THAN EVER in 2015.

IS YA'LL READY OR THIS?

Of course you are!

LET'S GO!!!!

Now this is Bokwa in the Dirty South

 Bokwa is truly a worldwide ,movement! This is Bokwa in the South --Birmingham Alabama.

Isnt it time you joined the movement?

Strictly the Bokwa Business -- Corporate Office introduces the BOKWA BUZZ Newsletter

Bokwa Buzz Edition Nov-Dec 2014 View this email in your browser

Dear Bokwa Family, Welcome to our first company-wide newsletter, BOKWA BUZZ!! We've introduced this regular communication to help keep you informed of any promotions, special events, changes, etc You can download and read the newsletter by clicking the below link. BOKWA BUZZ (NOV-DEC 2014) We hope you like it as much as we enjoyed making it. The Bokwa Home Team Share Tweet Forward +1 Share

Copyright © 2014 BOKWA LTD, All rights reserved. You are receiving this email because you are a Bokwa Instructor, have attended Bokwa Classes, or have at some point expressed an interest in receiving news about Bokwa Fitness. Our mailing address is: BOKWA LTD 2387 La Mirada Dr Vista, CA92081 Add us to your address book unsubscribe from this list update subscription preferences

TAKING RISKS

ARE YOU A RISK TAKER?   Accomplished leaders understand that self-awareness brings a sense of certainty in tough decision-making situations. This self-awareness enables them to make quicker and more efficient assessments in tough moments.

Their self-knowledge clears space so they can cut through the confusion, making their commitment to decisions more fluid. Successful leaders use observation and learning to become experts at knowing patterns of business and behavior, enabling them to take more risk with less loss.


Taken from the article "7 ways Entrepreneurs can Master Self Awareness"
From The Entrepreneur
By Sherrie Campbell
Oct 23 2014

Bokwa Punch & Strike PUBLIC MASTERCLASS and Certification-November 15/ 16th in the Atlanta Market

Attack...Counter Attack...Punch...Jab...Front Kick...Elbow Strike..



Bokwa Fitness' Own Punch & Strike is here in Georgia; And BELIEVE ME... IT'S ONE  KNOCKOUT OF A WORK OUT.  Sample the cardio fury on November 15 from 4p-6p during a NO MISS MEGA MASTERCLASS to be held at Let's MOVE Fitness, LLC in Fayetteville. Masterclass tickets are only $10 at the door!

If you have MMA gloves, BRING EM--It's THAT SERIOUS!!

 The actual Punch & Strike certification will be on Sunday November 16 starting at 9a at this same location



Please contact me if you have any questions about the Masterclass and this and other Bokwa certifications at regina@bokwafitness.com.

Bokwa Level 2 Training --Coming to South Carolina on Nov 8!

PUBLIC ANNOUNCEMENT: TIME 2 LEVEL UP, SO Come and get it! Per request, there will be a Level 2 #Bokwa Training Workshop held in South Carolina on November 8. THIS LOCATION IS LESS THAN 2 HOURS FROM HISTORIC SAVANNAH GA! SO Register now at www.bokwafitness.com. Bokwa in the Dirty South BABY!! Let's GO!! ‪#‎SouthCarolina‬ ‪#‎Georgia‬ ‪#‎Savannah‬ ‪#‎Bokwa

Should anyone have any questions about certifications in Bokwa  Dance Level 1,2,3, Bokwa Tone and Core or Bokwa Punch and Strike in addition to info on classes, demostrations and masterclasses, EMAIL ME at regina@bokwafitness.com  #Bokwacertified #Bokwafitness

It's called the BELTLINE BOUNCE -- Bokwa Fitness on the Atlanta Beltline THiS SATURDAY Sept 27th

Nothing is more refreshing than participating in an outdoor event that is both healthy and fun. So the Georgia #Bokwa crew is presenting our 1st #Bokwa Fitness class ON Atlanta Beltline at OLD Fourth Ward Park this Saturday Sept 27. This intro class begins at 10a and ALL AGES ARE WELCOMED.    We will meet up in the Kroger parking lot  725 Ponce De Leon Ave NE Atlanta at 9:40  then walk over to our spot in Old Fourth Ward Park.  

Come dance the alphabet and sweat the digits with BOKWA FITNESS THIS SATURDAY SEPT 27th. Email regina@bokwafitness.com for additional information or questions. Check out www.bokwafitness.com and then come check us out on SATURDAY!

UNBELIEVABLE -- $1M Zumba Gear STOLEN before it reaches Convention

Its just another sign of the times with the total lack of respect, ethics and morals coming to the forefront.
STOLEN $1M Dollars of Zumba clothing and accessories from truck headed to Orlando for the Zumba Convention going on  right now.



   1 Million Dollars of Zumba Gear stolen from Truck

Calling Coastal and Middle Georgia, North and South Carolina --- Dont Miss this Bokwa Master class and certification

Join the Bokwa Family and let your fitness soar. There will be a level 1 Bokwa certification held in the HOSTESS CITY OF THE SOUTH -- SAVANNAH GA. held on Saturday, August 23. SEE Flyers for details. SPECIAL BONUS --You can obtain the EARLY BIRD rate of only $249 the day OF the certiication by just showing up and signing up with the Limited Time Offer Discount Form.




BOKWA FITNESS --WHERE YOU SWEAT THE ALPHABET and DANCE THE DIGITS

Bokwa's Got Your Number

Don't get it twisted. The African Dance inspired fitness regime called #Bokwa is taking the world by storm.  Its a UNIVERSAL THANG --BOKWA IS TAKING THE WORLD BY STORM.
Here's WHY!! Classes continue to form in #Georgia with massive appeal. The next #Bokwa Instructors Training Workshop in the #Atlanta Market is August 10. #Savannah market is August 23.
Register at www.bokwafitness.com .Please send your questions to regina@bokwafitness.com

What is Bokwa Fitness REALLY all about. Check this out!



 

 

Always be Prepared

Before  you know it, Fall will be here. Fitness professionals and enthusiasts, are you ready for the new opportunities that are available? Times time to prepare yourself to expand your career. Become certified as a Level 1 #Bokwa Fitness Instructor and  join the movement that is sweeping the globe. The next certification is in #Atlanta market on August 10th. Join the family business and get read to SOAR!!

WHY IS BOKWA FITNESS SO POPULAR IN INDIA? Heres why!

 There are many who come and party the #Bokwa Fitness way for real fitness fun regardless of age.. Its a universal movement that is taking over. 

Check out how #India has been influence by Bokwa Fitness!

Bokwa is big in India! Read why here: http://www.telegraphindia.com/1140622/jsp/graphiti/18521035.jsp

 

 

 

 

Smashdown Bokwa Style June 28--Is Ya'll read for this?

EXISTING #BOKWA INSTRUCTORS.

#Atlanta's 1st Remix, Refix and Smashdown affair is soon approaching. Is Ya'll ready for this?

June 28th 5-8p
Lets Move Fitness, LLC

Level one Bokwa Training--Slots still available

Bokwa Fitness - taking the world by storm. We still have slots available for the Level 1 Bokwa Instructor training to be held on Sunday July 22! You can receive a limited time discount the day of the certification too--email Regina@bokwafitness.com for more details.

FREE MASTERCLASS FROM 8:30a-10a on July 22 just by  emailing me too!

Brain Benefits of taking a nap--CHECK THIS OUT!

Ever felt the urge to just shut down in the middle of your day to get a little shut eye? Well there are benefits to napping

How long should you NAP for maximum BRAIN Benefit? CHECK THIS OUT!

Atlanta's own Andre3000 from Outcast to play Jimi Hendrix

Scraight outta AfroPunk website -- We got Andre3000 SCRAIGHT OUT DEH A.T.L.  apparently selected to play the role of Jimi Hendrix in an upcoming movie. The famed singer/rapper from the group OUTCAST really does have an uncanny resemblance to Mr. Hendrix. DANGGGGG!!

A new image of Andre 3000 in the Jimi Hendrix biopic 'All Is By My Side' has surfaced. Some say it was revealed by USA Today. Although the source is not confirmed, we can officially confirm that DAMMMMN, Andre has a striking resemblance to Hendrix! :)
Let us know what you think and watch a scene from the movie below. 'All Is By My Side' will be released on June 13th in U.S. theaters, and on August 8th in the UK.



Click here to watch if you're on a mobile device   Coming to US market soon for OUR viewing pleasure! #Atlanta #JimiHendrix

The Advantage of being a First born Female. Success runs in the family!

It's Good to be the eldest female in a family.

 

 

 

1st born success

Mexico is now the Fattest Country in the world

#Mexico is now the fattest country in the world. Don't get it twisted = America is not that far behind.


Worlds Fattest Country

Join the Family Business - Bokwa Fitness Instructors are on the MOVE

REGISTER NOW TO BECOME A CERTIFIED #BOKWA FITNESS INSTRUCTOR IN #Georgia

 

http://bokwafitness.com/workshop/level-1-may-18-2014-fayetteville-ga/

 

#Bokwa Fitness, an explosion of urban Line Dance, hip hop and South African Dance, was introduced before THOUSANDS at the 2014 Color Run 5K Run in Atlanta. Never at this event has so many active runners and walkers participated in  warmup and Pre-Run activities. That is just how easy Bokwa moves are! People from 7 to 70 are doing it!  In the state of Georgia we continue to  transform young and old into PARTYING fitness believers. #Free Masterclass on May 18th in Fayetteville to educate the masses prior to the official certification. Email regina@bokwafitness.com for more details. JOIN THE REVOLUTION --BOKWA FITNESS!

 

 

Exercise benefits for children

                                       
Exercise benefits the minds and bodies of #children. It connects them with the soul sustaining rhythms and movements of nature. 
This photo is a memory of Master #Bokwa Trainer recently leading children in an outdoor BOKWA KIDS event in #Atlanta.  Get your children moving too. There is a BokwaKids Master class on Saturday April 12th.  PARENTS ARE #FREE!

Bokwa Fitness does Color Run Atlanta 2014

 **BREAKING NEWS** BREAKING NEWS**

THIS SATURDAY, APRIL 5th  the Georgia Bokwa Crew will lead a 45 minute Bokwa warmup and Jam for THE COLOR RUN-ATLANTA, held at Atlanta's Motor Speedway. This is THE largest color race in the SOUTH. Thousands of people participated in the Color Run in Atlanta in 2013--an estimated 24000 runners/walkers.

#Bokwa #ColorRun #Fitness #Running #exercise

Another sucessful Bokwa Certification Completed!! Bokwa is on the MOVE IN GEORGIA!

Check out these scenes from

the Latest Bokwa Level 1 certification held in Georgia on March 23. We are very proud of our New Instructors. They have joined the 'family business' and are already spreading the Bokwa Buzz. As a team, we will succeed!! Many many thanks to Atlanta's Master Bokwa Trainers, Gabby and Cedric for assisting with this certification. It honestly felt more like a family gathering and less like a grueling 10 hour certification.BOKWA--- It's all about the Letters and Numbers. Check out  

www.bokwafitness.com.

 The next certification is April 13 in the Atlanta Market. #fitness #bokwa #dance #aerobics

  

Why Kids need sleep!!

Why kids need sleep

Make yourself DO IT When do dont wish to.

http://blogs.hbr.org/2014/02/how-to-make-yourself-work-when-you-just-dont-want-to/

BOKWA PARTY IN DECATUR AFTER BLACK HISTORY MONTH PARADE ON SAT FEB 22

#Bokwa Fitness is a participant in North America's largest Black History Month Parade this Saturday in #Atlanta GA

The OFFICIAL AFTER PARTY will be Bokwa Style Bashment at Results Central  in Decatur 2532 S Hairston Rd, Decatur, GA 30035  . Learn what Bokwa is all about at this festive and fun event.  For more information email regina@bokwafitness.com

BOKWA FITNESS ITS IN OUR DNA--EVERYONE AND ANYONE CAN DO IT--Georgia CHeck this out!!

COME SWEAT THE ALPHABET AND DANCE THE DIGITS!!
There are a couple of opportunities to come and get #BOKWA BUZZ'D THIS WEEKEND!

1) #Bokwa #Fitness is participating in the  BLACK HISTORY MONTH parade on SATURDAY featuring that several area instructors in downtown Atlanta. We will let you know of our meet up point prior to the parade so we can go as a group. We will show you what to do. Its that easy!

2))Now I am having our 1st MASTERCLASS in Dekalb for 2014
Saturday Feb 22 from  6-8p
RESULTS CENTRAL
2532 S Hairston Rd, Decatur, GA 30035
Cross Streets: Between Wesley Chapel Rd and Riverbrook Rd

3)Bokwa Meetup open to the public at 8:30a Sunday Feb 23 prior to Bokwa Level 1 Certification
 THE LADIES ROOM
 8463 Campbellton St
Douglasville, Georgia 30134

IS your smoothie making you sick? Better check that BLENDER! CHECK IT!

http://fitfluential.com/2014/02/could-your-blended-smoothie-make-you-sick/

Dont eat the rice!!

http://www.cnn.com/2014/02/10/health/uncle-bens-infused-rice-recall/index.html

Happy birthday Mr. Robert Nesta Marley

LEARN MORE ABOUT BOKWA FITNESS EVENTS, CLASSES AND CERTIFICATIONS IN GA

You can learn more about the GA BOKWA CREW by checking out my FanPage. Why dont you give it a 'LIKE' will you are there. Thanks in advance.
Sincerely
Regina Cannon
Bokwa Education Specialist Trainer for Georgia.

https://www.facebook.com/pages/Regina-Bokwa-BEST-Georgia/162837607084109

Dance Dance Dance...Your Heart will THANK YOU for it!

Everybody Dance!
http://www.webmd.com/fitness-exercise/features/dancing-your-way-to-better-health

Here comes BOKWA----Learn more now!

Bokwa--the next big thing in dance fitness

Left handed in a right handed world--It's a gift!!

Interesting Characteristics of a Left-Handed Person

Gnette, Yahoo Contributor Network

 

For every 10 individuals, there is one who is left-handed. And most of the left-handed are males. Among twins, one of them is left-handed. There are many differences between a left-handed and right-handed individual not only in their way of writing but also in handling different objects, using scissors, throwing and catching.
During the 17^th century, left-handed were believed to be supporters of dark forces. This is a belief in France because according to them the devil blessed his supporters using his left-hand.
According to research done by Dr. Alan Searleman of St. Lawrence University in New York (http://www.groundreport.com/World/Interesting-Characteristics-of-a-Left-Handed-Perso), most left-handed are intelligent and have higher IQ scores compared to the right-handed.
According to Searleman, left-handed individuals are intellectually advanced and have high language skills. This maybe the reason why many left-handed persons are into creative profession.
Most left-handed are facing right when writing and drawing. Speech deformation and dyslexia are usual disease among left-handed.
Left-handed persons are also good in tennis, baseball and swimming. Scientist also found out that left-handed persons reached puberty stage 4 to 5 months earlier compared to right-handed individuals.
It was also found that 4 out of 5 original Macintosh computer designers are left-handed and 25% Apollo astronauts are also left-handed.
Researcher also found out that left-handed persons have a shorter life span compared to right-handed.
Why are there people who are left-handed and what is the reason why they are left-handed?
Hand-orientation of babies develops while they are still in the womb and most of the time this is the hand stuck to the mouth.
There is also what they call Geschwind Theory, formulated by Norman Geschwind, a neurologist. According to Geschwind, if a child is exposed to higher testosterone levels before he/she was born, he will be left-handed.
For your information out of 17 US Presidents, 6 are left-handed. Among them are Gerald R. Ford (1974 - 1977); Ronald Reagan (1981 - 1989); George H.W. Bush (1989 - 1993) at Bill Clinton (1993 - 2001).
Barack Obama is also left-handed.