Exercise benefits for children

                                       
Exercise benefits the minds and bodies of #children. It connects them with the soul sustaining rhythms and movements of nature. 
This photo is a memory of Master #Bokwa Trainer recently leading children in an outdoor BOKWA KIDS event in #Atlanta.  Get your children moving too. There is a BokwaKids Master class on Saturday April 12th.  PARENTS ARE #FREE!

Bokwa Fitness does Color Run Atlanta 2014

 **BREAKING NEWS** BREAKING NEWS**

THIS SATURDAY, APRIL 5th  the Georgia Bokwa Crew will lead a 45 minute Bokwa warmup and Jam for THE COLOR RUN-ATLANTA, held at Atlanta's Motor Speedway. This is THE largest color race in the SOUTH. Thousands of people participated in the Color Run in Atlanta in 2013--an estimated 24000 runners/walkers.

#Bokwa #ColorRun #Fitness #Running #exercise

Another sucessful Bokwa Certification Completed!! Bokwa is on the MOVE IN GEORGIA!

Check out these scenes from

the Latest Bokwa Level 1 certification held in Georgia on March 23. We are very proud of our New Instructors. They have joined the 'family business' and are already spreading the Bokwa Buzz. As a team, we will succeed!! Many many thanks to Atlanta's Master Bokwa Trainers, Gabby and Cedric for assisting with this certification. It honestly felt more like a family gathering and less like a grueling 10 hour certification.BOKWA--- It's all about the Letters and Numbers. Check out  

www.bokwafitness.com.

 The next certification is April 13 in the Atlanta Market. #fitness #bokwa #dance #aerobics

  

Why Kids need sleep!!

Why kids need sleep