It's Good to be the eldest female in a family.
Tuesday, April 29, 2014
Monday, April 28, 2014
Mexico is now the Fattest Country in the world
#Mexico is now the fattest country in the world. Don't get it twisted = America is not that far behind.
Worlds Fattest Country
Worlds Fattest Country
Join the Family Business - Bokwa Fitness Instructors are on the MOVE
REGISTER NOW TO BECOME A CERTIFIED #BOKWA FITNESS INSTRUCTOR IN #Georgia
#Bokwa Fitness, an explosion of urban Line Dance, hip hop and South African Dance, was introduced before THOUSANDS at the 2014 Color Run 5K Run in Atlanta. Never at this event has so many active runners and walkers participated in warmup and Pre-Run activities. That is just how easy Bokwa moves are! People from 7 to 70 are doing it! In the state of Georgia we continue to transform young and old into PARTYING fitness believers. #Free Masterclass on May 18th in Fayetteville to educate the masses prior to the official certification. Email regina@bokwafitness.com for more details. JOIN THE REVOLUTION --BOKWA FITNESS!
Monday, March 31, 2014
Exercise benefits for children
Exercise benefits the minds and bodies of #children. It connects them with the soul sustaining rhythms and movements of nature.
This photo is a memory of Master #Bokwa Trainer recently leading children in an outdoor BOKWA KIDS event in #Atlanta. Get your children moving too. There is a BokwaKids Master class on Saturday April 12th. PARENTS ARE #FREE!
Bokwa Fitness does Color Run Atlanta 2014
**BREAKING NEWS** BREAKING NEWS**
THIS SATURDAY, APRIL 5th the Georgia Bokwa Crew will lead a 45 minute Bokwa warmup and Jam for THE COLOR RUN-ATLANTA, held at Atlanta's Motor Speedway. This is THE largest color race in the SOUTH. Thousands of people participated in the Color Run in Atlanta in 2013--an estimated 24000 runners/walkers.
#Bokwa #ColorRun #Fitness #Running #exercise
Thursday, March 27, 2014
Another sucessful Bokwa Certification Completed!! Bokwa is on the MOVE IN GEORGIA!
Check out these scenes from
the Latest Bokwa Level 1 certification held in Georgia on March 23. We are very proud of our New Instructors. They have joined the 'family business' and are already spreading the Bokwa Buzz. As a team, we will succeed!! Many many thanks to Atlanta's Master Bokwa Trainers, Gabby and Cedric for assisting with this certification. It honestly felt more like a family gathering and less like a grueling 10 hour certification.BOKWA--- It's all about the Letters and Numbers. Check out
www.bokwafitness.com.
The next certification is April 13 in the Atlanta Market. #fitness #bokwa #dance #aerobics
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