Brain Benefits of taking a nap--CHECK THIS OUT!

Ever felt the urge to just shut down in the middle of your day to get a little shut eye? Well there are benefits to napping

How long should you NAP for maximum BRAIN Benefit? CHECK THIS OUT!

Atlanta's own Andre3000 from Outcast to play Jimi Hendrix

Scraight outta AfroPunk website -- We got Andre3000 SCRAIGHT OUT DEH A.T.L.  apparently selected to play the role of Jimi Hendrix in an upcoming movie. The famed singer/rapper from the group OUTCAST really does have an uncanny resemblance to Mr. Hendrix. DANGGGGG!!

A new image of Andre 3000 in the Jimi Hendrix biopic 'All Is By My Side' has surfaced. Some say it was revealed by USA Today. Although the source is not confirmed, we can officially confirm that DAMMMMN, Andre has a striking resemblance to Hendrix! :)
Let us know what you think and watch a scene from the movie below. 'All Is By My Side' will be released on June 13th in U.S. theaters, and on August 8th in the UK.



Click here to watch if you're on a mobile device   Coming to US market soon for OUR viewing pleasure! #Atlanta #JimiHendrix

The Advantage of being a First born Female. Success runs in the family!

It's Good to be the eldest female in a family.

 

 

 

1st born success

Mexico is now the Fattest Country in the world

#Mexico is now the fattest country in the world. Don't get it twisted = America is not that far behind.


Worlds Fattest Country

Join the Family Business - Bokwa Fitness Instructors are on the MOVE

REGISTER NOW TO BECOME A CERTIFIED #BOKWA FITNESS INSTRUCTOR IN #Georgia

 

http://bokwafitness.com/workshop/level-1-may-18-2014-fayetteville-ga/

 

#Bokwa Fitness, an explosion of urban Line Dance, hip hop and South African Dance, was introduced before THOUSANDS at the 2014 Color Run 5K Run in Atlanta. Never at this event has so many active runners and walkers participated in  warmup and Pre-Run activities. That is just how easy Bokwa moves are! People from 7 to 70 are doing it!  In the state of Georgia we continue to  transform young and old into PARTYING fitness believers. #Free Masterclass on May 18th in Fayetteville to educate the masses prior to the official certification. Email regina@bokwafitness.com for more details. JOIN THE REVOLUTION --BOKWA FITNESS!

 

 

Exercise benefits for children

                                       
Exercise benefits the minds and bodies of #children. It connects them with the soul sustaining rhythms and movements of nature. 
This photo is a memory of Master #Bokwa Trainer recently leading children in an outdoor BOKWA KIDS event in #Atlanta.  Get your children moving too. There is a BokwaKids Master class on Saturday April 12th.  PARENTS ARE #FREE!

Bokwa Fitness does Color Run Atlanta 2014

 **BREAKING NEWS** BREAKING NEWS**

THIS SATURDAY, APRIL 5th  the Georgia Bokwa Crew will lead a 45 minute Bokwa warmup and Jam for THE COLOR RUN-ATLANTA, held at Atlanta's Motor Speedway. This is THE largest color race in the SOUTH. Thousands of people participated in the Color Run in Atlanta in 2013--an estimated 24000 runners/walkers.

#Bokwa #ColorRun #Fitness #Running #exercise