10 Surprising Fears That Keep People from the Gym
The gym is a portal to good health, but it can also be a scary place for a newcomer. Learn how to conquer your fitness fears with these expert tips
By 
“I can’t do a single pushup”
“I don’t want to get too bulky”
“I don’t have time to get results”
“I’m going to get hurt on the treadmill”
“I’ll get bored”
“I look fat”
“I’m going to get an infection”
“I won’t be able to stick with working out”
“I don’t know where to start”
“I’m going to be sore”
Scare Away Your Fitness Fears
Image:
A fear of flab might motivate many of us to go to the gym, but for some, fitness-related apprehension is a roadblock to starting a workout routine. According to a 2011 Mintel report, people who do not belong to gyms often cite “feeling out of place” as a reason for not joining. Jim White, RD, ACSM, owner of Jim White Fitness & Nutrition Studios in Virginia Beach, VA, says gym jitters are normal, but not insurmountable. “At first [new gym-goers] are nervous, but after one month they start losing weight and building confidence it’s like they own the place,” he says.
No comments:
Post a Comment