Trust me, once this Zumba license becomes available in the USA, I will be running to a Sentao TRAINING class to get it! SIMPLY AWESOME*
Gym Classes: The Best Group Fitness
The Best New Group Workouts
Flying solo with a pricey personal trainer isn’t the only way to drop pounds. Whether it’s competition or camaraderie that keeps you motivated, these new offerings in group fitness will fire up your fat-burning engine
By
Alyssa Wells 
Image: Courtesy of Zumba Fitness LLC
There’s something about shaking and swiveling your way to a slimmer physique that makes getting fit a lot more fun. Whether you’re a Zumba newbie or a seasoned devotee of the popular program, you’ll have no problem tackling this latest workout, Zumba Sentao, which combines high-energy cardio with strength-training. In addition to the fitness program’s sizzling dance moves, Zumba Sentao incorporates a chair that exercisers can use as a support, a step, and a bench, making it possible to fluidly move from a dance combination into a set of
triceps dips. Muscle-toning moves like pushups, squats, lunges, and crunches also make their way into the mix. Launching at Crunch gyms on February 1, Zumba Sentao has the same energy and partylike atmosphere that you’d expect from a traditional Zumba class, but the chair adds that extra element to help take your workout to the next level.
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