Make yourself DO IT When do dont wish to.

http://blogs.hbr.org/2014/02/how-to-make-yourself-work-when-you-just-dont-want-to/

BOKWA PARTY IN DECATUR AFTER BLACK HISTORY MONTH PARADE ON SAT FEB 22

#Bokwa Fitness is a participant in North America's largest Black History Month Parade this Saturday in #Atlanta GA

The OFFICIAL AFTER PARTY will be Bokwa Style Bashment at Results Central  in Decatur 2532 S Hairston Rd, Decatur, GA 30035  . Learn what Bokwa is all about at this festive and fun event.  For more information email regina@bokwafitness.com

BOKWA FITNESS ITS IN OUR DNA--EVERYONE AND ANYONE CAN DO IT--Georgia CHeck this out!!

COME SWEAT THE ALPHABET AND DANCE THE DIGITS!!
There are a couple of opportunities to come and get #BOKWA BUZZ'D THIS WEEKEND!

1) #Bokwa #Fitness is participating in the  BLACK HISTORY MONTH parade on SATURDAY featuring that several area instructors in downtown Atlanta. We will let you know of our meet up point prior to the parade so we can go as a group. We will show you what to do. Its that easy!

2))Now I am having our 1st MASTERCLASS in Dekalb for 2014
Saturday Feb 22 from  6-8p
RESULTS CENTRAL
2532 S Hairston Rd, Decatur, GA 30035
Cross Streets: Between Wesley Chapel Rd and Riverbrook Rd

3)Bokwa Meetup open to the public at 8:30a Sunday Feb 23 prior to Bokwa Level 1 Certification
 THE LADIES ROOM
 8463 Campbellton St
Douglasville, Georgia 30134

IS your smoothie making you sick? Better check that BLENDER! CHECK IT!

http://fitfluential.com/2014/02/could-your-blended-smoothie-make-you-sick/

Dont eat the rice!!

http://www.cnn.com/2014/02/10/health/uncle-bens-infused-rice-recall/index.html

Happy birthday Mr. Robert Nesta Marley

LEARN MORE ABOUT BOKWA FITNESS EVENTS, CLASSES AND CERTIFICATIONS IN GA

You can learn more about the GA BOKWA CREW by checking out my FanPage. Why dont you give it a 'LIKE' will you are there. Thanks in advance.
Sincerely
Regina Cannon
Bokwa Education Specialist Trainer for Georgia.

https://www.facebook.com/pages/Regina-Bokwa-BEST-Georgia/162837607084109

Dance Dance Dance...Your Heart will THANK YOU for it!

Everybody Dance!
http://www.webmd.com/fitness-exercise/features/dancing-your-way-to-better-health

Here comes BOKWA----Learn more now!

Bokwa--the next big thing in dance fitness