THE REAL REASONS THAT I DANCE!!

Zumba with Regina--The Global Party Continues Feb 15th 2012

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JOIN IN-BE A 'FEATURED' FAN.   This event was rated 'S' for SIMPLY SWAGGARIFIC!! Click on the photo of  my aquatic dancers above for more cool news about my Zumba debut at Rosel Fann!!  ENTER YOUR E-MAIL FREE UPDATES! JOIN NOW!! About Regina  Zumba allows me to SHARE my love of fitness and globally inspired dance and movement.  Shall we dance?   IT'S THE NEW FLAVA --ZUMBA WITH REGINA      Regina Cannon Look for me on www.Zumba.com in the instructor search box. ZUMBA  TONING      It's 1/2 Dancing , 1/2 strength conditioning --ALL FUN!! Zumba Toning   Saturdays @ 8:00a and 4:30p on Sundays    FIND ME ON:    You'll be glad you did!!    Zumbaholics!!       I hope everyone had an awesome Valentines Day Celebration!! It's now time to go to back to work. I've got sooo many plans to make our Zumba journey even more FUN!.   First off --  Sunday's new class in College Park is going GREAT!!! I will be adding a new class in Midtown Atlanta VERY soon and I have a Zumba® GLOW Party in the making!! I'm meeting with another club owner over the weekend who is VERY interested in hosting this mega fun event !!   What else is happening?  A Zumba Trip... 2 other special events (I've got to keep these 2 ideas under wraps until negotiations are completed)...and much more!! I'm SO EXCITED!!   Zumba® with Regina--- Where the global party continues!!  Don't miss out!!  Here's an updated schedule of my classes  Feb 2012 Schedule                    The early bird catches the worm. Saturdays' Zumba Toning class now starts at 8:00am....Get it in --Get it done --ONLY at the home of Zumba in Hapeville --The Village Church!  CONGRATULATIONS!! ** FEATURED FAN PAGE MEMBER**          Meg T Warner Meg received 2 Zumba Bracelets and a Cool 'Zumba in Hapeville' Mug    'Like' my fan page (Regina Zumba Goddess Cannon) on Facebook and you too can win prizes and receive discounts on exclusive 'fan page' only specials!             (Click the above link to join now)  Extra Extra    Tired of the WOBBLE? ( I AM !!)    Here's your sneak preview of our next line dance I will be using in many of my classes. Go ahead and practice away now with this instructional video!!  ITS EASY!!  Now LEARN THE DANCE     (click below)   THE BIKERS SHUFFLE   If you've enjoyed your experience with Zumba with Regina, then please tell a friend!!   In 2012 we will prevail!! Have a Healthy day!! Sincerely,    Regina "Zumba Goddess" Cannon  aka Ms. 'Turbo Hips' Zumba Fitness/Specialty Zumba Instructor International Presenter    regina.cannon3@gmail.com 770 875 2173                 Zumba passes are HERE! DO YOU HAVE YOURS? GET 6 CLASSES FOR ONLY $24 !  (Hapeville location only) (offer EXTENDED thru Feb 29 2012)

Please share with other fitness enthusiasts! This email was sent to regina.cannon3@gmail.com by regina.cannon3@gmail.com |   Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy. Cannon Fitness | 1730 Mt. Zion Rd. | Morrow | GA | 30260

R.I.P. Precious Songbird Whitney Houston!!

AQUA ZUMBA IN THE CITY ---Aqua Boogie BABY (with Pictures)

Rosel Fann could definitely be dubbed as Metro Atlanta's 'come back kid' as far as recreational facilities are concerned. On the downswing, this center has had its share of  trouble and scandal in the past.  However that was THEN and this is NOW! Their NEW FULLY DEDICATED STAFF has a sincere aim to improve and enhance the health, fitness and wellness 'culture' of  the community.  I was given the profound opportunity to 'make a difference' at the center, by having an AQUA ZUMBA debut at its Natatorium.

People of all ages, MALES and females came out to Rosel Fann Rec Center for the Aqua Dance PARTY that was held on Saturday Feb 4th.  What an energetic group!!  All the clapping, shouting, wiggling and giggling was AWESOME, powerful and motivating.  I was so hyped up and happy, just feeding off the energy of these beautiful aquatic dancers, one would have never known that a little more than 30 minutes prior to this class, I had just given my all in a Zumba Toning class  a mere 15 minutes down the road (Hapeville).  Did I feel it--NOT REALLY-- Because as the Honorable Mr. Robert Nesta Marley had sung:

One good thing about music...when it HITS you...you feel no pain...


The pool party participants  'aqua boogied' around the world in music and movement....from Latin America to the Caribbean whilst I NERVOUSLY added in a newer vibe that came straight out of West Africa. We rounded out our global experience with an aqua 'Soul' dance and a cool down song  in remembrance of BOB Marley.  Even the kids on the side lines were dancing and having a good time!!  What an awesome experience with so many beautiful people and so many positive vibrations!!

You have one more time to catch the experience --WILL YOU JOIN ME??
Saturday March 31 *DONT MISS OUT**

7 Ways Exercise Can Improve Your Sex Life

7 Ways Exercise Can Improve Your Sex Life

Your sizzling guide to how getting sweaty can help you get busy

By Emily G. W. Chau of Fitbie.msn.com

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  It Boosts Blood Flow

• 2

  It Boosts Testosterone

• 3

  It Makes You More Reliable

• 4

  It Improves Your Stamina

• 5

  It Improves Flexibility

• 6

  It Gets You in the Mood

• 7

  It Makes You Feel Hot

 

Better Sex Starts Here

If you want to turn up the heat in the bedroom, it can be as simple as lacing up your sneaks. After all, staying in shape doesn’t just help you look good—it can enhance your sex life, too.

“Physical fitness absolutely affects the physical intensity and quality of sex,” says Sara Nasserzadeh, PhD, co-author of The Orgasm Answer Guide. “Sex is a kind of exercise itself.” (Search: How many calories do you burn having sex?) Research shows that exercise can boost your testosterone levels, increase blood flow “down there,” and even improve your orgasms. Here, we get down and dirty and share seven ways that your workout could pay off between the sheets. Who knew that getting sweaty could be so sexy?

Get ready for Zumba Sentao

Trust me, once this Zumba license becomes available in the USA, I will be running to a Sentao TRAINING class to get it!  SIMPLY AWESOME*

 Gym Classes: The Best Group Fitness

The Best New Group Workouts

Flying solo with a pricey personal trainer isn’t the only way to drop pounds. Whether it’s competition or camaraderie that keeps you motivated, these new offerings in group fitness will fire up your fat-burning engine

By Alyssa Wells

Image: Courtesy of Zumba Fitness LLC

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There’s something about shaking and swiveling your way to a slimmer physique that makes getting fit a lot more fun. Whether you’re a Zumba newbie or a seasoned devotee of the popular program, you’ll have no problem tackling this latest workout, Zumba Sentao, which combines high-energy cardio with strength-training. In addition to the fitness program’s sizzling dance moves, Zumba Sentao incorporates a chair that exercisers can use as a support, a step, and a bench, making it possible to fluidly move from a dance combination into a set of triceps dips. Muscle-toning moves like pushups, squats, lunges, and crunches also make their way into the mix. Launching at Crunch gyms on February 1, Zumba Sentao has the same energy and partylike atmosphere that you’d expect from a traditional Zumba class, but the chair adds that extra element to help take your workout to the next level.

Happy Birthday BOB MARLEY

Bob Marley was born Feb 6 1945 in Jamaica. He is responsible for spreading Jamaica music to a worldwide audience. Here are some photos I took of the OUTSIDE of the Bob Marley Museum in Kingston Ja. As a side note, Bob had had a longtime wish to reach out to African American audiences too. It some years after his death before that really happened, thanks in part to the more ethnic diversified, culturally tolerable and expressive  youth in America.