Saturday, June 25, 2011
Monday, June 20, 2011
Zumba,Teamwork and Collaboration--Always a winning Combination!!
 |
Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved~Mattie Stepanek |
 |
| Zumba students enjoy seeing Instructors work as one!! |
Sunday, June 19, 2011
Friday, June 17, 2011
Regina Cannon's Zumba Profile
Regina Cannon's Zumba Profile Check out Information on Me, My class schedule, locations and availability!!
Tuesday, June 14, 2011
Sunday, June 12, 2011
BRINGIN' SEXY BACK -WE GOTTA CROSS TRAIN
Great article on crosstraining!! http://sportsmedicine.about.com/od/tipsandtricks/a/Cross_Training.htm
As a Zumba Fitness Instructor, I'm getting more and more questions from ladies on how to attain a higher
level of overall fitness. MY answer is -- DO SOME CROSS TRAINING!! Varying your workouts
can improve performance and reduce burn-out. SO ITS TIME TO PRACTICE WHAT I PREACH!! On days thatI'm not leading Zumba classes across Atlanta, I'm back at my favorite gym lifting weights and
doing those jab,cross,and roundhouse kicks either on the bags or in a sparring bout.
Subscribe to:
Posts (Atom)