Saturday, February 18, 2012
Wednesday, February 15, 2012
Zumba with Regina--The Global Party Continues Feb 15th 2012
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Cannon Fitness | 1730 Mt. Zion Rd. | Morrow | GA | 30260 |
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Saturday, February 11, 2012
AQUA ZUMBA IN THE CITY ---Aqua Boogie BABY (with Pictures)
People of all ages, MALES and females came out to Rosel Fann Rec Center for the Aqua Dance PARTY that was held on Saturday Feb 4th. What an energetic group!! All the clapping, shouting, wiggling and giggling was AWESOME, powerful and motivating. I was so hyped up and happy, just feeding off the energy of these beautiful aquatic dancers, one would have never known that a little more than 30 minutes prior to this class, I had just given my all in a Zumba Toning class a mere 15 minutes down the road (Hapeville). Did I feel it--NOT REALLY-- Because as the Honorable Mr. Robert Nesta Marley had sung:
One good thing about music...when it HITS you...you feel no pain...
The pool party participants 'aqua boogied' around the world in music and movement....from Latin America to the Caribbean whilst I NERVOUSLY added in a newer vibe that came straight out of West Africa. We rounded out our global experience with an aqua 'Soul' dance and a cool down song in remembrance of BOB Marley. Even the kids on the side lines were dancing and having a good time!! What an awesome experience with so many beautiful people and so many positive vibrations!!
You have one more time to catch the experience --WILL YOU JOIN ME??
Saturday March 31 *DONT MISS OUT**
7 Ways Exercise Can Improve Your Sex Life
7 Ways Exercise Can Improve Your Sex Life
Your sizzling guide to how getting sweaty can help you get busy
- 1
It Boosts Blood Flow
- 2
It Boosts Testosterone
- 3
It Makes You More Reliable
- 4
It Improves Your Stamina
- 5
It Improves Flexibility
- 6
It Gets You in the Mood
- 7
It Makes You Feel Hot
Better Sex Starts Here
If you want to turn up the heat in the bedroom, it can be as simple as lacing up your sneaks. After all, staying in shape doesn’t just help you look good—it can enhance your sex life, too.
“Physical fitness absolutely affects the physical intensity and quality of sex,” says Sara Nasserzadeh, PhD, co-author of The Orgasm Answer Guide. “Sex is a kind of exercise itself.” (Search: How many calories do you burn having sex?) Research shows that exercise can boost your testosterone levels, increase blood flow “down there,” and even improve your orgasms. Here, we get down and dirty and share seven ways that your workout could pay off between the sheets. Who knew that getting sweaty could be so sexy?
“Physical fitness absolutely affects the physical intensity and quality of sex,” says Sara Nasserzadeh, PhD, co-author of The Orgasm Answer Guide. “Sex is a kind of exercise itself.” (Search: How many calories do you burn having sex?) Research shows that exercise can boost your testosterone levels, increase blood flow “down there,” and even improve your orgasms. Here, we get down and dirty and share seven ways that your workout could pay off between the sheets. Who knew that getting sweaty could be so sexy?
Monday, February 6, 2012
Get ready for Zumba Sentao
Trust me, once this Zumba license becomes available in the USA, I will be running to a Sentao TRAINING class to get it! SIMPLY AWESOME*
Gym Classes: The Best Group Fitness
The Best New Group Workouts
Flying solo with a pricey personal trainer isn’t the only way to drop pounds. Whether it’s competition or camaraderie that keeps you motivated, these new offerings in group fitness will fire up your fat-burning engine
By 
Image: Courtesy of Zumba Fitness LLC
Happy Birthday BOB MARLEY
Bob Marley was born Feb 6 1945 in Jamaica. He is responsible for spreading Jamaica music to a worldwide audience. Here are some photos I took of the OUTSIDE of the Bob Marley Museum in Kingston Ja. As a side note, Bob had had a longtime wish to reach out to African American audiences too. It some years after his death before that really happened, thanks in part to the more ethnic diversified, culturally tolerable and expressive youth in America.
Thursday, February 2, 2012
1st lady Drops and Gives the Audience 25 PUSH UPS..YOU GO GIRL!!
Dance moves, challenges and the President's bedroom secret
Posted by TVDeeva Deanna Barnert Thursday, February 02, 2012 12:42:54 PM
Michelle Obama danced onto "The Ellen DeGeneres Show" Thursday, Feb. 2, ready to dish about the First Family's dance floor skills, promote her Let's Move Campaign and show up host Ellen DeGeneres in a push-up challenge. The First Lady also revealed a dirty secret about President Obama's bedroom habits.Bing: Watch more clips from "The Ellen DeGeneres Show"
It seems our President likes things in order and thinks he's good at keeping after their bedroom, but the First Lady called him out on national TV.
"Does he pick up his socks? No, no, he doesn’t pick up his socks. He thinks he’s neat, but he has people who help him. I’m like, 'It’s not you that’s neat. It’s the people who pick up your socks. Those are the neat people.'"
"In Chicago, his idea of putting his suit away was hanging on the edge of the door," she adds. "He would just have jackets on the edges of the door. It's like, 'There's a hanger, you know?' No, he doesn't get neat points." DeGeneres gave the president a pass, saying, "You gotta have some flaws."
The ladies seemed in agreement on that one, but they also had a big show down during the visit.
After the First Lady talked her workout regimen and DeGeneres admired her arms, the host said she enjoyed a good push up.
"I was just wondering if you can do more push-ups than I can do," DeGeneres said, kicking off some lighthearted trash talking.
"It depends on how your back is," Obama teased back. "I know you've got these back issues."
Challenged, DeGeneres stood up and took off her jacket. Obama followed suit and the ladies dropped to do push-ups, with the audience counting. DeGeneres lost steam at about 19.
Obama won the round with 25, and she could have kept going. "I just stopped," she said.
"And I thought it wouldn’t be good to show off the First Lady, so I stopped," DeGeneres quipped. "Because I thought, 'This looks bad that I’m going to beat her.' I’m 54 and you’re 48! How amazing is that?"
"The Ellen DeGeneres Show" airs weekdays in syndication.
Wednesday, February 1, 2012
Zumba with Regina-Free AQUA ZUMBA and 1/2 price MONDAY
Subject: Zumba with Regina-Free AQUA ZUMBA and 1/2 price MONDAY
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Cannon Fitness | 1730 Mt. Zion Rd. | Morrow | GA | 30260
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